Running 33:23 [3] 5.77 km (5:47 / km) +26m 5:39 / km
CUHH session at Churchill. 3:54 average running pace
4:00 [1:00] 3:00 [1:00] 2:00 [1:00] 1:00 [3:00]
4:00 [2:00] 3:00 [1:30] 2:00 [1:00] 1:00
Runnning so well today, with the fast group and not even at the back! 3:00 reps felt tough, and calves still tight, but really enjoyed the session. Beautiful sunshine as well made it feel like a summer session which was fab.