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Training Log Archive: 970130

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Cycling1 1:12:40 17.24(14.2/h) 27.74(22.9/h)
  Total1 1:12:40 17.24(4:13) 27.74(2:37)

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Thursday Oct 20, 2016 #

Cycling 1:12:40 [3] 27.74 km (22.9 kph)

Across town to the guided busway, longstanton and then home through Girton. Haven't done this for a while but good to get some cross training in as my calves have been dying a bit recently.

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