Running 32:10 [3] 6.33 km (5:05 / km) +13m 5:02 / km
Easy out from college to the allotments, missed this route from last year so nice to do it again. Feeling good.
Strength and Conditioning 40:00 [3]
CUOC Circuits run by Fiona. 2 circuits of standard exercises and 30/30s. Core stuff felt tough 2nd time round, but generally good.