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Training Log Archive: 970130

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 32:10 3.93(8:11) 6.33(5:05) 13
  Total1 1:12:10 3.93 6.33 13

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Fr

Friday Oct 21, 2016 #

Running 32:10 [3] 6.33 km (5:05 / km) +13m 5:02 / km

Easy out from college to the allotments, missed this route from last year so nice to do it again. Feeling good.

Strength and Conditioning 40:00 [3]

CUOC Circuits run by Fiona. 2 circuits of standard exercises and 30/30s. Core stuff felt tough 2nd time round, but generally good.

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