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Training Log Archive: 970130

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Cycling1 57:26 14.35(15.0/h) 23.09(24.1/h) 40
  Strength and Conditioning1 30:00
  Total1 1:27:26 14.35 23.09 40

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Th

Thursday Dec 1, 2016 #

Cycling 57:26 [3] 23.09 km (24.1 kph) +40m

Out from college to Cottenham and back past Girton. This ride took about 5 minutes longer last year, so maybe cycling has improved a bit with riding into college for lectures every day?

Strength and Conditioning 30:00 [3]

2x 15:00 circuit.
Working hard, but feeling really good.

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