Training Log Archive: 970130In the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
Running 43:43 [3] 8.55 km (5:07 / km) +15m 5:04 / km
Fairly steady out to the field by Clare pitches, then back to Lammas Land, out to Pem pitches and back into college. Feeling like there was more in the legs for a good fast session tomorrow.
Strength and Conditioning 40:00 [2]
CUOC circuits.
Actually quite continuous exercises this week, which was good. Core really good but need to work on the jumping exercises a bit.
Actually quite continuous exercises this week, which was good. Core really good but need to work on the jumping exercises a bit.