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Training Log Archive: 970130

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Running1 1:23:03 10.56(7:52) 17.0(4:53) 61
  Total1 1:23:03 10.56(7:52) 17.0(4:53) 61

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Su

Sunday Jan 22, 2017 #

Running 1:23:03 [3] 17.0 km (4:53 / km) +61m 4:48 / km

CUHH Long run
Past Coton, Comberton, Barton and back up Barton road to Selwyn. Managed to keep with the main group of girls this week which was really good, pace sometimes a bit uncomfortable but never really bad.
Mostly on tarmac though, right knee a bit twingy but fine afterwards.

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