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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Orienteering training1 44:03 2.63(16:43) 4.24(10:23) 152
  Running wu/cd1 21:38 1.56(13:52) 2.51(8:37) 139
  Total1 1:05:41 4.19(15:40) 6.75(9:44) 291

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We

Wednesday Apr 19, 2017 #

Orienteering training 44:03 [3] 4.24 km (10:23 / km) +152m 8:49 / km

LOC evening race at Eggerslack.
Easy pace, navigation was fairly straight forward.

Running wu/cd 21:38 [3] 2.51 km (8:37 / km) +139m 6:45 / km

With John and Iain.

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