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Training Log Archive: 970130

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Swimming1 1:00:00 1.49(40:14) 2.4(25:00)
  Total1 1:00:00 1.49(40:14) 2.4(25:00)

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Th

Thursday Apr 20, 2017 #

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Ankle still not back to normal so decided to take a few days off running.
Alternating 100m crawl 100m breaststroke.

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