Training Log Archive: 970130In the 1 days ending Aug 28, 2017:
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Monday Aug 28, 2017 #
Running wu/cd 19:51 [3] 3.88 km (5:07 / km)
Running 34:00 [3] 6.7 km (5:04 / km) +20m 5:00 / km
In Copley so no idea where to run- started on a nice dirt track but it became really sandy so turned back round and finished off on the road.
8x 2:00 [1:00] 0:30 [0:45]
Jogging rest, but feeling pretty good. 30s just a bit too long to push through anaerobically, probably a good thing.
8x 2:00 [1:00] 0:30 [0:45]
Jogging rest, but feeling pretty good. 30s just a bit too long to push through anaerobically, probably a good thing.