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Training Log Archive: 970130

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 43:50 5.31(8:15) 8.55(5:08) 30
  Total1 43:50 5.31(8:15) 8.55(5:08) 30

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Tuesday Sep 12, 2017 #

Running 43:50 [3] 8.55 km (5:08 / km) +30m 5:02 / km

Started in central Melbourne to try and find a post office but failed, quite stop start at the traffic lights, then last 5km on the Yarra river trail which was better.

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