Running 44:43 [3] 8.4 km (5:19 / km) +10m 5:18 / km
Along the seafront in Semaphore, really windy so going pretty fast on the way out along the tarmac path; 4:47, 4:33, 4:13, 4:10. Then came back along the soft sand into the wind and was absolutely crawling, but good strength work for the legs.