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Training Log Archive: 970130

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Running1 17:31 2.16(8:06) 3.48(5:02)
  Total1 47:31 2.16 3.48

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Fr

Friday Oct 13, 2017 #

6 PM

Running 17:31 [3] 3.48 km (5:02 / km)

From home to Jesus college.

Strength and Conditioning 30:00 [3]

CUOC Circuits.

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