Training Log Archive: 970130In the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Running wu/cd 21:47 [3] 4.05 km (5:23 / km) +22m 5:14 / km
First warm up lap with Fiona, fortunately second lap on my own so could go a bit slower. Managed to grind out 2 full laps after the session.
Running 48:22 [3] 8.41 km (5:45 / km) +58m 5:34 / km
CUHH session at Churchill.
6:00 tempo [3:00] @ 4:00 pace
4x 2:00 [1:00] 1:30 [1:00] 1:00 [1:00] 0:30 [3:00] @ 3:47 pace
Tough, but still feeling reasonably strong up the hill at the end. Got dark halfway through the session though which was depressing.
6:00 tempo [3:00] @ 4:00 pace
4x 2:00 [1:00] 1:30 [1:00] 1:00 [1:00] 0:30 [3:00] @ 3:47 pace
Tough, but still feeling reasonably strong up the hill at the end. Got dark halfway through the session though which was depressing.