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Training Log Archive: 970130

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:13:03 9.39(7:47) 15.11(4:50) 23
  Total1 1:13:03 9.39(7:47) 15.11(4:50) 23

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Su

Sunday Nov 19, 2017 #

Running 1:13:03 [3] 15.11 km (4:50 / km) +23m 4:48 / km

Long run with Maybritt, down to Bait's Bite and back. Running 4:37s on the way out, down to like 4:55s on the way back though. Pretty fast for a long run, but still chatting a fair bit so feeling good.

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