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Training Log Archive: 970130

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 40:27 3.18(12:44) 5.11(7:55) 318
  Total1 40:27 3.18(12:44) 5.11(7:55) 318

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Sa

Saturday Dec 2, 2017 #

Running 40:27 [3] 5.11 km (7:55 / km) +318m 6:02 / km

Out of Loutraki, straight up the hill and back down the same track. Probably a bit too steep for a decent run but felt good to be going up. Shame it was dark because the sun hadn't even risen.

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