Training Log Archive: 970130In the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
Running wu/cd 30:36 [3] 5.69 km (5:23 / km)
to/from the sports centre
Running 42:58 [3] 7.53 km (5:42 / km) +123m 5:17 / km
CUHH session at Coton.
2x 1 lap (2 hills), 2 hill sprints [jog down rest]
So tough on the hill, really did not have the mental strength to push up it and legs pretty tired from the weekend. Planning to take it easy over the next couple of days as the coming weekend will also be tough/.
2x 1 lap (2 hills), 2 hill sprints [jog down rest]
So tough on the hill, really did not have the mental strength to push up it and legs pretty tired from the weekend. Planning to take it easy over the next couple of days as the coming weekend will also be tough/.