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Training Log Archive: 970130

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running wu/cd1 25:50 2.98(8:40) 4.8(5:23)
  Running1 24:54 3.37(7:24) 5.42(4:36)
  Total1 50:44 6.35(7:59) 10.22(4:58)

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Sa

Saturday Jan 20, 2018 #

Running wu/cd 25:50 [3] 4.8 km (5:23 / km)

Running 24:54 [3] 5.42 km (4:36 / km)

College league race at Coldhams Common.
So much mud so not a particularly fast race, but feeling strong and managed to keep pushing even in the second half, so happy with it.

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