Training Log Archive: 970130In the 1 days ending Jan 22, 2018:
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| Mo |
Monday Jan 22, 2018 #
7 AM
Running 47:12 [3] 8.91 km (5:18 / km)
Mondays this term are super busy so glad to get this done early. Fen Ditton with Maybritt, legs feeling a bit more tired this morning than they did last night but should be okay tomorrow.
12 PM
Strength and Conditioning 30:00 [3]
Skipped the aerobic stuff, mostly core and glute work.