Running wu/cd 37:29 [3] 6.3 km (5:57 / km) +46m 5:44 / km
longer c/d than w/u as watching the men's race
Running 30:31 [3] 6.44 km (4:44 / km) +65m 4:31 / km
BUCS XC.
Started too fast and died on the hill on the first lap but got it back on the second lap so not a disaster. Stomach feeling weird though.