Training Log Archive: 970130In the 1 days ending Apr 21, 2018:
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| Sa |
Saturday Apr 21, 2018 #
Running wu/cd 18:00 [3] 3.28 km (5:29 / km)
Running 46:09 [3] 5.8 km (7:57 / km)
CUHH session on grass at downing
2x (600, 500, 400, 300 [2 between reps, 5 between sets] ), 400, 300, 200
First fast session in ages, feeling very tired.
2x (600, 500, 400, 300 [2 between reps, 5 between sets] ), 400, 300, 200
First fast session in ages, feeling very tired.