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Training Log Archive: 970130

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Running1 1:20:15 9.36(8:35) 15.06(5:20) 32
  Total1 1:20:15 9.36(8:35) 15.06(5:20) 32

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Su

Sunday Sep 23, 2018 #

Running 1:20:15 [3] 15.06 km (5:20 / km) +32m 5:16 / km
shoes: Brooks Ghost 11

‘Hill’ run
My trainers officially reached the end of their life on Friday so new shoes today- felt a bit tense at the front of the foot but otherwise very nice. Felt decent on this run, a bit slow across the muddy fields in the middle though.

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