Training Log Archive: 970130In the 1 days ending Sep 24, 2018:
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| Mo |
Monday Sep 24, 2018 #
Strength and Conditioning 1:00:00 [3]
Student lunchtime circuits class at Kelsey Kerridge.
First time I’d been to one of these, actually pretty good. Lots of jumping and squatting as well as the usual core exercises, so felt like I was working hard.
First time I’d been to one of these, actually pretty good. Lots of jumping and squatting as well as the usual core exercises, so felt like I was working hard.
Running 51:07 [3] 9.66 km (5:17 / km)
shoes: Brooks Ghost 11
Long Granchester loop, back via the rugby fields. Legs feeling okay after circuits.