Training Log Archive: 970130In the 1 days ending Feb 15, 2019:
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| Fr |
Friday Feb 15, 2019 #
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
CuTric session
400 wu inc 200pull 100kick
300 drinks
2x (400, 200, 100) fast
300cd
Good session, need to get legs kicking a bit harder more consistently. Forgot my goggles so had to borrow a pair which didn’t fit very well so had water in one eye for most of the time, which was a bit annoying.
400 wu inc 200pull 100kick
300 drinks
2x (400, 200, 100) fast
300cd
Good session, need to get legs kicking a bit harder more consistently. Forgot my goggles so had to borrow a pair which didn’t fit very well so had water in one eye for most of the time, which was a bit annoying.
Strength and Conditioning 30:00 [3]
CUOC circuits
Different exercises each time except for tricep dips which we did twice.
Different exercises each time except for tricep dips which we did twice.