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Training Log Archive: 970130

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running1 46:52 5.41(8:40) 8.7(5:23) 139
  Total1 46:52 5.41(8:40) 8.7(5:23) 139

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Tu

Tuesday Mar 19, 2019 #

Running 46:52 [3] 8.7 km (5:23 / km) +139m 4:59 / km
shoes: Brooks Ghost 11

In Spain for a week on Earth Sciences fieldtrip so running in the mornings before leaving for the day.
Easy along the coast and up a dry river valley and loop back down a road.

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