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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 56:11 6.16(9:07) 9.91(5:40) 172
  Total1 56:11 6.16(9:07) 9.91(5:40) 172

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Th

Thursday Mar 21, 2019 #

Running 56:11 [3] 9.91 km (5:40 / km) +172m 5:13 / km
shoes: Brooks Ghost 11

Up over the hill by the school, and out and back along the tracks, with a bit on the road at the far end.

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