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Training Log Archive: 970130

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 55:13 6.44(8:34) 10.37(5:19) 184
  Total1 55:13 6.44(8:34) 10.37(5:19) 184

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Sa

Saturday Mar 23, 2019 #

Running 55:13 [3] 10.37 km (5:19 / km) +184m 4:53 / km
shoes: Brooks Ghost 11

Along the coast and round to the back of the Greenpeace hotel, then round the river loop. Tired, been averaging about 7 hours of sleep and long working days probably not helping.

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