Training Log Archive: 970130In the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
Running wu/cd 24:32 [3] 4.81 km (5:06 / km)
shoes: Brooks Ghost 11
Running 24:01 [3] 4.74 km (5:04 / km) +22m 4:57 / km
shoes: Brooks Ghost 11
Session at Churchill
3x (2:00, 1:20, 0:40) [1:20 between reps]
Was planning to do 4 sets but right calf felt quite tight and still feeling quite tired after Spain so didn't think it would have any real benefit. Good to get some shorter faster reps done though.
3x (2:00, 1:20, 0:40) [1:20 between reps]
Was planning to do 4 sets but right calf felt quite tight and still feeling quite tired after Spain so didn't think it would have any real benefit. Good to get some shorter faster reps done though.