Orienteering training 1:47:30 [3] 8.23 km (13:04 / km) +240m 11:24 / km
shoes: Inov8 X Talon
CUOC pre-BUCS training at Trossachs
Legs feeling pretty tired so running quite slowly, trying to simplify and make solid plans for each leg, generally went pretty well although messy in a few control circles