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Training Log Archive: 970130

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 1:05:01 7.64(8:30) 12.3(5:17) 143
  Total1 1:05:01 7.64(8:30) 12.3(5:17) 143

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Tu

Tuesday Apr 2, 2019 #

Running 1:05:01 [3] 12.3 km (5:17 / km) +143m 5:00 / km
shoes: Brooks Ghost 11

Up the hill last Williamson Park and along the road behind the mast, then back through Bailrigg.

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