Training Log Archive: 970130In the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
Running wu/cd 16:03 [3] 2.74 km (5:52 / km) +47m 5:24 / km
shoes: Inov8 X Talon
Orienteering training 44:01 [3] 4.94 km (8:55 / km) +184m 7:31 / km
shoes: Inov8 X Talon
LOC evening event at Great Tower
Trying to run at over speed to make mistakes which kind of worked, messed up 5 by a couple of minutes by going up the wrong stream and making things fit, then spent ages looking for 6 which was in the wrong place, and then fine after that. Generally not using compass enough and rushing out of the control circles without a decent plan, but good to practice starting fast.
Trying to run at over speed to make mistakes which kind of worked, messed up 5 by a couple of minutes by going up the wrong stream and making things fit, then spent ages looking for 6 which was in the wrong place, and then fine after that. Generally not using compass enough and rushing out of the control circles without a decent plan, but good to practice starting fast.