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Training Log Archive: 970130

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 49:51 5.7(8:45) 9.17(5:26) 55
  Strength and Conditioning1 15:00
  Total1 1:04:51 5.7 9.17 55

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Su

Sunday Apr 7, 2019 #

Running 49:51 [3] 9.17 km (5:26 / km) +55m 5:17 / km
shoes: Brooks Ghost 11

Past the uni and back along the canal. Too soon after lunch- stomach felt grim after about 4km.

Strength and Conditioning 15:00 [3]

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