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Training Log Archive: 970130

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running1 39:52 4.28(9:20) 6.88(5:48) 49
  Total1 39:52 4.28(9:20) 6.88(5:48) 49

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Mo

Monday Apr 15, 2019 #

Running 39:52 [3] 6.88 km (5:48 / km) +49m 5:36 / km
shoes: Brooks Ghost 11

Very slow morning plod before travelling back to Cambridge, legs very heavy and energy levels low- not used to running before breakfast at the minute.

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