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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Orienteering training1 30:00 2.17(13:48) 3.5(8:34) 30
  Total1 30:00 2.17(13:48) 3.5(8:34) 30

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Mo

Monday Jul 22, 2019 #

Orienteering training 30:00 [3] 3.5 km (8:34 / km) +30m 8:13 / km
shoes: Inov8 X Talon

Some shadowing and hanging at Balmedie- had to leave at lunch to help with food for the afternoon so a pretty short day

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