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Training Log Archive: 970130

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 49:51 5.68(8:47) 9.14(5:27) 65
  Total1 49:51 5.68(8:47) 9.14(5:27) 65

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Tu

Tuesday Jul 30, 2019 #

Running 49:51 [3] 9.14 km (5:27 / km) +65m 5:16 / km
shoes: Brooks Ghost 11

Past the uni and back along the canal. Feeling slow.

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