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Training Log Archive: 970130

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running1 1:21:05 8.99(9:01) 14.46(5:36) 246
  Total1 1:21:05 8.99(9:01) 14.46(5:36) 246

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Th

Thursday Aug 1, 2019 #

Running 1:21:05 [3] 14.46 km (5:36 / km) +246m 5:10 / km
shoes: Brooks Ghost 11

Over the hill to Quernmore and back on the reservoir road. Feeling a bit tired/no energy all day but okay once I started

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