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Training Log Archive: 970130

In the 1 days ending Aug 3, 2019:

activity	#	time	miles		km		+m
Running wu/cd	1	25:47	2.86	(9:00)	4.61	(5:36)	72
Running	1	23:09	2.91	(7:58)	4.68	(4:57)	52
Total	1	48:56	5.77	(8:29)	9.29	(5:16)	124

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Saturday Aug 3, 2019 #

Running wu/cd 25:47 [3] 4.61 km (5:36 / km) +72m 5:11 / km
shoes: Brooks Ghost 11

Running 23:09 [3] 4.68 km (4:57 / km) +52m 4:41 / km
shoes: Brooks Ghost 11

Lancaster Parkrun, strange course because there was a wedding on, so not very evenly paced because I didn’t know how it would feel and didn’t really push myself. Grim uphill finish as well.

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