Training Log Archive: 970130In the 1 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
Running 1:07:32 [3] 9.97 km (6:46 / km) +247m 6:02 / km
shoes: Brooks Ghost 11
Nice seat run with Tara after physio testing, pretty muddy so having no grip was not ideal.
Note
EUOC physio testing to assess whether we’ve got any weaknesses/imbalances so we can fix them before they get worse. Might get the sheet back but figured I should write it down just in case before I forget anymore than I already have.
Knee to wall: L = 10, R = 9
Sit and reach: 24 (which is about 5cm past toes I think)
Thigh push: 218, 182, 178
Shoulder mobility: L forward, R forward, L back 115, R back 110
Slump test: no pain either side
Thorac rotation: 15 one side 18 the other (L/R is debated)
Hips: L in 40, R in 80, L out 65(?), R out 65
Active knee raise: L 6, R 8
Calf raises: 30 both sides (stop at 30)
Hamstrings: R 21 L 20
Lying sideways on a bench: R 120 L 87 (started laughing on the L one so not sure if this is really accurate) (stop at 120)
V sit: 120 (stop at 120)
Knee to wall: L = 10, R = 9
Sit and reach: 24 (which is about 5cm past toes I think)
Thigh push: 218, 182, 178
Shoulder mobility: L forward, R forward, L back 115, R back 110
Slump test: no pain either side
Thorac rotation: 15 one side 18 the other (L/R is debated)
Hips: L in 40, R in 80, L out 65(?), R out 65
Active knee raise: L 6, R 8
Calf raises: 30 both sides (stop at 30)
Hamstrings: R 21 L 20
Lying sideways on a bench: R 120 L 87 (started laughing on the L one so not sure if this is really accurate) (stop at 120)
V sit: 120 (stop at 120)