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Training Log Archive: 970130

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running wu/cd1 29:13 3.19(9:10) 5.13(5:42) 105
  Running1 21:33 2.9(7:27) 4.66(4:37) 97
  Total1 50:46 6.08(8:21) 9.79(5:11) 202

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Sa

Saturday Nov 16, 2019 #

Running wu/cd 29:13 [3] 5.13 km (5:42 / km) +105m 5:10 / km
shoes: Inov8 XTalon Oct19

Running 21:33 [3] 4.66 km (4:37 / km) +97m 4:11 / km
shoes: Inov8 XTalon Oct19

Braids XC
Got stuck in the crowds at the start so felt like I was stuck behind people for most of the first 2/3rds of the race, then could accelerate a bit more towards the end. Fun though.

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