Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jan 25, 2020:

activity	#	time	miles		km		+m
Orienteering training	1	1:09:53	8.39	(8:19)	13.51	(5:10)	72
Running wu/cd	1	15:45	1.81	(8:41)	2.92	(5:24)	19
Total	1	1:25:38	10.21	(8:23)	16.43	(5:13)	91

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Saturday Jan 25, 2020 #

Running wu/cd 15:45 [3] 2.92 km (5:24 / km) +19m 5:13 / km
shoes: Brooks Ghost 11

Orienteering training 1:09:53 [3] 13.51 km (5:10 / km) +72m 5:02 / km
ahr:174 max:189 shoes: Brooks Ghost 11

EUOC big weekend urban men’s open
2km easy, 3km hard, 2km easy, 3km hard, then easy to the finish
Generally pretty smooth on the navigation but messed a couple in the second 3km overshooting.

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