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Training Log Archive: 970130

In the 1 days ending Jan 28, 2020:

activity	#	time	miles		km		+m
Running	1	41:18	3.09	(13:21)	4.98	(8:18)	351
Running wu/cd	1	38:05	3.95	(9:38)	6.36	(5:59)	99
Total	1	1:19:23	7.05	(11:16)	11.34	(7:00)	450

1:19

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Tuesday Jan 28, 2020 #

Running wu/cd 38:05 [3] 6.36 km (5:59 / km) +99m 5:33 / km
ahr:159 max:182 shoes: Inov8 XTalon Oct19

Running 41:18 [3] 4.98 km (8:18 / km) +351m 6:08 / km
ahr:163 max:190 shoes: Inov8 XTalon Oct19

EUOC hill reps
5x 3:00 [3:00], [2:00], 4x 0:30 [2:00]
Legs still feeling tired from the weekend so keeping it controlled, HR pretty high on the long reps though anyway.

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