Training Log Archive: 970130In the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
Running wu/cd 35:21 [3] 5.62 km (6:17 / km) +142m 5:35 / km
ahr:160 max:178 shoes: Inov8 XTalon Oct19
Running 47:35 [3] 5.92 km (8:02 / km) +279m 6:30 / km
ahr:160 max:193 shoes: Inov8 XTalon Oct19
EUOC hill reps
6x 3:00 [3:00] [2:00], 4x 0:30 [2:00]
Legs are dead, but on the positive side was worried the climbs would make knee/hamstring worse and it was actually fine, felt it a bit during drills but then loosened off. Think it was just the mud on Saturday that was the problem and ground was pretty firm tonight.
6x 3:00 [3:00] [2:00], 4x 0:30 [2:00]
Legs are dead, but on the positive side was worried the climbs would make knee/hamstring worse and it was actually fine, felt it a bit during drills but then loosened off. Think it was just the mud on Saturday that was the problem and ground was pretty firm tonight.