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Training Log Archive: 970130

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00
  Running1 41:11 3.84(10:43) 6.18(6:40) 213
  Running wu/cd1 7:58 0.89(8:54) 1.44(5:32)
  Total2 1:49:09 4.73 7.62 213

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Th

Thursday Feb 6, 2020 #

7 AM

Running wu/cd 7:58 [3] 1.44 km (5:32 / km)
shoes: Brooks Ghost 11

Strength and Conditioning 1:00:00 [3]

4 PM

Running 41:11 [3] 6.18 km (6:40 / km) +213m 5:41 / km
ahr:154 max:178 shoes: Brooks Ghost 11

Very easy Crags and round the side of the seat in the sunshine.

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