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Training Log Archive: 970130

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 1:32:48 8.89(10:26) 14.31(6:29) 267
  Strength and Conditioning1 5:00
  Total1 1:37:48 8.89 14.31 267

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Su

Sunday Feb 9, 2020 #

Running 1:32:48 [3] 14.31 km (6:29 / km) +267m 5:56 / km
ahr:153 max:171 shoes: Inov8 XTalon Oct19

Easy plod round Blackford and Braids, chest feeling pretty tight again, possibly a cold coming.

Strength and Conditioning 5:00 [3]

Hamstring exercises

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