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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Cycling1 34:51 7.94(13.7/h) 12.78(22.0/h) 272
  Total1 1:14:51 7.94 12.78 272

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Mo

Monday Sep 14, 2020 #

Cycling 34:51 [3] 12.78 km (22.0 kph) +272m
ahr:151 max:173

Two fairly chilled seat laps

Strength and Conditioning 40:00 [3]

EUOC S&C

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