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Training Log Archive: 970130

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 32:34 3.21(10:08) 5.17(6:18) 30
  Total1 1:12:34 3.21 5.17 30

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Mo

Monday Sep 28, 2020 #

Running 32:34 [3] 5.17 km (6:18 / km) +30m 6:07 / km
ahr:141 max:159 shoes: Brooks Ghost 11

Easy jog round the meadows

Strength and Conditioning 40:00 [3]

EUOC S&C

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