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Training Log Archive: 970130

In the 1 days ending Sep 30:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 26:16 2.68(9:47) 4.32(6:05) 23
  Running wu/cd1 8:13 0.94(8:45) 1.51(5:26)
  Total2 1:14:29 3.62 5.83 23

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We

Wednesday Sep 30 #

8 AM

Running wu/cd 8:13 [3] 1.51 km (5:26 / km)
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

Gym S&C, lots of jumping/hopping
6 PM

Running 26:16 [3] 4.32 km (6:05 / km) +23m 5:55 / km
ahr:146 max:162 shoes: Brooks Launch 6 Mar20

Easy meadows and links

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