Training Log Archive: 970130In the 1 days ending Oct 3, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 3, 2020 #
Running wu/cd 24:15 [3] 3.05 km (7:57 / km) +159m 6:18 / km
ahr:155 max:181 shoes: Icebugs
Orienteering race 40:32 [3] 4.51 km (8:59 / km) +139m 7:47 / km
ahr:184 max:193 shoes: Icebugs
UKEOL Rusland Beeches
Started fairly slowly to make sure I was nailing the navigation and then just kept making sure I had a plan through the technical stuff. Generally pretty good although went a bit too high on the way to 19, lots of form lines on the map so didn’t want to drop too far but overdid it a bit. Control flow was pretty terrible, only knew how I was leaving the circle for about 2 controls.
Things might be okay on the technical side but lots of improvement to be made on the physical side this winter, pretty much insta-dropped by Laura as she went past on 18-19.
Started fairly slowly to make sure I was nailing the navigation and then just kept making sure I had a plan through the technical stuff. Generally pretty good although went a bit too high on the way to 19, lots of form lines on the map so didn’t want to drop too far but overdid it a bit. Control flow was pretty terrible, only knew how I was leaving the circle for about 2 controls.
Things might be okay on the technical side but lots of improvement to be made on the physical side this winter, pretty much insta-dropped by Laura as she went past on 18-19.