Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 3:

activity # timemileskm+m
  Orienteering race1 40:32 2.8(14:28) 4.51(8:59) 139
  Running wu/cd1 24:15 1.9(12:48) 3.05(7:57) 159
  Total1 1:04:47 4.7(13:47) 7.56(8:34) 298

«»
1:04
0:00
» now
Sa

Saturday Oct 3 #

Running wu/cd 24:15 [3] 3.05 km (7:57 / km) +159m 6:18 / km
ahr:155 max:181 shoes: Icebugs

Orienteering race 40:32 [3] 4.51 km (8:59 / km) +139m 7:47 / km
ahr:184 max:193 shoes: Icebugs

UKEOL Rusland Beeches
Started fairly slowly to make sure I was nailing the navigation and then just kept making sure I had a plan through the technical stuff. Generally pretty good although went a bit too high on the way to 19, lots of form lines on the map so didn’t want to drop too far but overdid it a bit. Control flow was pretty terrible, only knew how I was leaving the circle for about 2 controls.
Things might be okay on the technical side but lots of improvement to be made on the physical side this winter, pretty much insta-dropped by Laura as she went past on 18-19.

« Earlier | Later »