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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 4:

activity # timemileskm+m
  Orienteering race1 1:32:15 5.24(17:35) 8.44(10:56) 372
  Running wu/cd1 25:35 2.29(11:09) 3.69(6:56) 105
  Total1 1:57:50 7.54(15:38) 12.13(9:43) 477

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Sunday Oct 4 #

Running wu/cd 25:35 [3] 3.69 km (6:56 / km) +105m 6:04 / km
ahr:160 max:176 shoes: Inov8 XTalon July20

Orienteering race 1:32:15 [3] 8.44 km (10:56 / km) +372m 8:57 / km
ahr:179 max:188 shoes: Inov8 XTalon July20

UKEOL Graythwaite
Knew everyone starting around me runs a lot faster than me, so just tried to forget about other people and run my own race. Thought before running that around 90 mins today would be a respectable time for me with current (lack of) fitness, so was mentally prepared to be out this long, although a few avoidable errors so really should have been a bit faster. Too high to 1, too low to 7, stopped too early to 12, thought 16 was another ridge along and then had to go back round (trying to get away from Fay and Chloe here and of course lost my head). Mostly making good plans though, and picking out the features well.

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