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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 32:53 3.44(9:34) 5.53(5:57) 30
  Total1 1:12:53 3.44 5.53 30

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Mo

Monday Oct 5, 2020 #

Running 32:53 [3] 5.53 km (5:57 / km) +30m 5:47 / km
ahr:150 max:172 shoes: Brooks Ghost 11

Easy Meadows with Louise and Niamh <3

Strength and Conditioning 40:00 [3]

EUOC S&C

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