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Training Log Archive: 970130

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 31:51 3.41(9:20) 5.49(5:48) 34
  Total1 1:11:51 3.41 5.49 34

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Mo

Monday Oct 12, 2020 #

Running 31:51 [3] 5.49 km (5:48 / km) +34m 5:38 / km
ahr:145 max:160 shoes: Brooks Launch 6 Mar20

Easy round the meadows with Niamh

Strength and Conditioning 40:00 [3]

EUOC S&C

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